Introducing
Women's Vitality Compass Program
A physician-led group program for women who want a more grounded, evidence-based path to better health, energy, and vitality in midlife.
This 12-week experience is designed for thoughtful, high-achieving women who are ready to better understand what is changing in midlife and begin making meaningful, sustainable shifts in how they care for their health, energy, and lives.
12 weeks • physician-led • group experience • whole-person approach
Why This Program Was Created
Many women reach midlife feeling as though something has shifted, but they cannot always name exactly what it is. They may be functioning at a high level on the outside while privately feeling more depleted, less resilient, more disconnected from their bodies, or less certain about what they need next.
Too often, the advice available to women is either overly simplistic, overly sales-driven, or disconnected from the realities of real life.
I created Women’s Vitality Compass to offer something different: a more thoughtful, evidence-based, whole-person approach.
This is not about perfection. It is about clarity, insight, and meaningful movement forward
Who This Program Is For
This program is for women who:
Feel that their bodies, energy, or resilience have changed in midlife
Are carrying a great deal and want a more sustainable path
Want a broader understanding of vitality, including health, emotional well-being, relationships, and purpose
Value evidence-based guidance and thoughtful personal growth
Are ready to engage honestly with their health and lives
What This Program Is
Women’s Vitality Compass is a 12-week guided group program that combines education, reflection, and practical implementation. It is designed to help women better understand the key factors shaping vitality in midlife and begin making more intentional, sustainable changes.
How the Program Works
Over 12 weeks, you will move through a structured experience that includes teaching, reflection, and practical application.
Weekly teaching sessions
Each week focuses on a key topic related to vitality in midlife.
Guided reflection and implementation
You will receive prompts, exercises, or tools to help you apply the material to your own life.
Group experience
The program is designed to be completed in community, alongside other thoughtful women navigating similar questions and transitions.
Ongoing support
This will include a mix of live Q&A, discussion, or community space for connection and accountability.
What We Will Cover
The program is organized around five core pillars designed to help you better understand your health, your patterns, and the broader context shaping vitality in midlife.
1. Understanding What Is Changing
Make sense of the physical, emotional, and life-stage shifts that often emerge in midlife, and better understand why things may feel different now.
2. Building a Stronger Inner Foundation
Strengthen self-awareness, emotional resilience, and your ability to respond more skillfully to stress, habits, and internal patterns.
3. Reshaping the Structure of Your Life
Take a closer look at the relationships, boundaries, responsibilities, and daily structures that influence your well-being.
4. Optimizing Physical Health
Explore the foundations of physical health in midlife, including prevention, sleep, metabolism, hormones, strength, and sustainable health practices.
5. Creating a More Intentional Path Forward
Bring the pieces together and begin creating a life that feels more aligned with who you are and what you need now.
What You Will Walk Away With
A clearer understanding of the factors influencing your vitality in midlife
A more grounded framework for thinking about your health and well-being
Greater awareness of the patterns and structures affecting your daily life
Practical next steps for making meaningful, sustainable changes
A stronger sense of direction about what health and vitality look like for you now
A Different Kind of Health Program
Many wellness programs focus narrowly on weight, appearance, or external performance. Others offer broad inspiration without enough practical depth. Women’s Vitality Compass is designed to offer something more grounded.
This program takes a whole-person view of vitality. It recognizes that midlife health is shaped by physiology, stress, relationships, identity, environment, and meaning.
About Dr. Abigail Alt
Dr. Alt is a board-certified internal medicine physician with a deep interest in women’s health, vitality, and the broader factors that shape how women feel and function over time. She created Women’s Vitality Compass to bring together evidence-based health guidance with a more expansive, humane view of well-being.
Frequently Asked Questions
What kind of woman is this program designed for?
This program is designed for thoughtful women 40+ who want a broader, more grounded, evidence-based approach to health, vitality, and meaningful change.
Do I need to be dealing with a specific medical issue to benefit?
No. This program is not limited to women with a particular diagnosis. It is designed for women who want to better understand the many factors shaping how they feel and function in midlife.
Is this personal medical care?
No. This program is educational in nature and does not establish a doctor-patient relationship or replace individualized medical care.
How much time will I need each week?
Most weeks are designed to take no more than 2 hours to complete.
Interested in the next cohort?
If this speaks to where you are right now, I invite you to click the link below and join our next cohort.
30 Day Money-Back Guarantee
This course won't work if you don't work. But if for some reason you aren't on your way to real success in the first 30 days, email us and we will take care of your refund!